Baked Mackerel

Recetas del Señor Señor
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Baked Mackerel
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380
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Description

This baked mackerel dish is a hearty and filling meal that comes together with just 9 simple ingredients. Sauteed leeks and onions are cooked with thinly sliced potatoes, making a bed for the fish to be cooked on. If you want to add extra flavor to the dish, stuff the fish with a mixture of garlic and parsley before baking, if not a simple sprinkle of salt and pepper will do just fine.

Ingredients

  • 1 onions (peeled and julienned)
  • 1 leeks (julienned)
  • 2 potatoes (sliced 2 centimeters thick)
  • olive oil
  • 2 mackerel (medium-sized)
  • ground black pepper
  • salt
  • 2 garlic cloves (diced, optional)
  • fresh parsley (diced, optional)

Directions

  1. Preheat the oven to 170 degrees Celsius.
  2. Saute the onion and leek in a skillet no more than 2 minutes stirring occasionally.
  3. In an ovenproof dish, make a bed of the sliced potatoes. Cover with the softened onions and leeks. Salt and black pepper to taste, and drizzle with olive oil.
  4. Bake for 20 minutes.
  5. Remove the dish from the oven and place on top of the vegetables the mackerel seasoned with salt and black pepper. Bake another 20 to 22 minutes depending on the size of the fish.
  6. As an option, you can lightly saute together diced garlic and parsley and stuff the fish with this mixture before baking it.
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NutritionView more

380Calories
Sodium23%DV550mg
Fat18%DV12g
Protein45%DV23g
Carbs16%DV47g
Fiber24%DV6g

PER SERVING *

Calories380Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol45mg15%
Sodium550mg23%
Potassium1440mg41%
Protein23g45%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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