Baked Macaroni and Cheese

Deep South Dish
11Ingredients
590Calories
40Minutes

Ingredients

  • 1/2 pound elbow macaroni (about 2 cups uncooked)
  • 1/2 onion (a medium, finely chopped, optional)
  • 2 tablespoons butter
  • 2 tablespoons all purpose flour
  • 2 1/2 cups milk
  • 6 pepper (turns of the, mill)
  • 1/4 teaspoon cajun seasoning (like Slap Ya Mama)
  • 6 ounces velveeta cheese (cubed)
  • 6 ounces shredded sharp cheddar cheese
  • saltine crackers (Crushed, optional)
  • butter (cut up into thin slices, optional)
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NutritionView more

590Calories
Sodium37%DV880mg
Fat49%DV32g
Protein51%DV26g
Carbs16%DV49g
Fiber8%DV2g

PER SERVING *

Calories590Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat19g95%
Trans Fat
Cholesterol100mg33%
Sodium880mg37%
Potassium540mg15%
Protein26g51%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber2g8%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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