Baked Lentil Spinach Croquettes

Runnin Srilankan
18Ingredients
45Calories
60Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1/2 yellow onion (finely diced)
  • 1/2 teaspoon ginger (freshly grated)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • 2 cups frozen spinach
  • 1 cup lentils (cooked)
  • 2 boiled potatoes (skin peeled off)
  • 1/2 jalapeno (chopped, optional, for a bit of heat)
  • 1/2 teaspoon salt (and pepper, according to your taste)
  • 1/2 cup almonds (roughly ground up, can pulse regular almonds in a food processor or place them in a plastic bag and whack 'em with a rolling pin)
  • 1 pinch salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon smoked paprika
  • 2 eggs (whisked well)
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NutritionView more

45Calories
Sodium2%DV45mg
Fat3%DV2g
Protein4%DV2g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories45Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol10mg3%
Sodium45mg2%
Potassium105mg3%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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