Ebonie: "Not like the pic, but was delicious! i added so s…" Read More
7Ingredients
30Minutes
120Calories

Ingredients
US|METRIC

  • 13 ounces sole fillets
  • 2 teaspoons fresh parsley (chopped)
  • 2 teaspoons margarine (melted)
  • 1/8 teaspoon pepper
  • 2 teaspoons lemon juice
  • 1/8 teaspoon paprika
  • 2 tablespoons all-purpose flour

NutritionView more

120Calories
Sodium4% DV90mg
Fat5% DV3g
Protein35% DV18g
Carbs1% DV3g
Fiber0% DV0g
Calories120Calories from Fat25
% DAILY VALUE
Total Fat3g5%
Saturated Fat0g0%
Trans Fat0g
Cholesterol45mg15%
Sodium90mg4%
Potassium350mg10%
Protein18g35%
Calories from Fat25
% DAILY VALUE
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
Ebonie 30 Aug 2018
Not like the pic, but was delicious! i added so seafood seasoning for extra favor. I asl use cod instead of sole fish.