13
150
50

Ingredients

  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves (1-1/2 pounds)
  • 2 tablespoons vegetable oil
  • 1 onions (medium, chopped)
  • 1 tablespoon butter
  • 1 cup chicken broth
  • 3 tablespoons lemon juice
  • 2 teaspoons dried basil
  • 1/2 teaspoon dried thyme
  • 4 lemon slices
  • 2 tablespoons fresh parsley (minced)
  • cooked rice (optional)
Read Directions

NutritionView more

150Calories
Sodium2%DV45mg
Fat15%DV10g
Protein6%DV3g
Carbs7%DV21g
Fiber24%DV6g

PER SERVING *

Calories150Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol10mg3%
Sodium45mg2%
Potassium290mg8%
Protein3g6%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber6g24%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.