7Ingredients
400Calories
70Minutes

Ingredients

  • 4 boneless chicken breasts
  • 1/2 cup butter
  • 1/3 cup lemon juice
  • 1/2 cup flour
  • 1 tablespoon minced onion
  • 1 clove minced garlic
  • 1 teaspoon salt (and pepper)
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NutritionView more

400Calories
Sodium37%DV890mg
Fat42%DV27g
Protein53%DV27g
Carbs5%DV14g
Fiber2%DV<1g

PER SERVING *

Calories400Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat16g80%
Trans Fat
Cholesterol135mg45%
Sodium890mg37%
Potassium490mg14%
Protein27g53%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber<1g2%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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