7
25
35

Ingredients

  • 8 jalapeno chilies
  • 5 ounces yogurt (Icelandic)
  • 1/4 cup shredded sharp cheddar cheese
  • 1/2 teaspoon ground cumin
  • 1 1/2 tablespoons whole wheat panko
  • 3 sprigs cilantro (for garnish - optional)
  • yogurt (NOTE: If you are not familiar with Icelandic, it's similar to Greek yogurt with a thicker texture. There are a few brands available, if you can't find it, Greek yogurt will work too, it won't be thick.)
Read Directions

NutritionView more

25Calories
Sodium1%DV20mg
Fat2%DV1.5g
Protein2%DV1g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories25Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium20mg1%
Potassium55mg2%
Protein1g2%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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