Baked Ham Wrapped Asparagus in Bechamel Sauce Recipe | Yummly

Baked Ham Wrapped Asparagus in Bechamel Sauce

RECEITAS DA FELICIDADE!
9Ingredients
45Minutes
390Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

What? 390 Calories? That's nothing! You won't believe how delicious this recipe can be for only 390 calories. It is incredible. You make this Baked Ham Wrapped Asparagus in Bechamel Sauce recipe you nightly dinner when you taste it. Let us know your thoughts on this Baked Ham Wrapped Asparagus in Bechamel Sauce recipe by commenting below. You can also give this recipe a star rating for others to follow along. Yum! Can't wait to hear about your night with Baked Ham Wrapped Asparagus in Bechamel Sauce.

Ingredients

US|METRIC
  • 8 asparagus spears (green, trimmed)
  • ham (sliced long and thin)
  • cheese (grated)
  • melon (slices, as garnish)
  • 5 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 4 cups milk
  • 2 teaspoons salt
  • 1/2 teaspoon ground nutmeg
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Fully submerge the trimmed asparagus in boiling water and season with salt. Boil for 10 to 12 minutes.
    2. Once the asparagus is tender, remove it and drain any excess water.
    3. Wrap the ham slices around the asparagus, leaving only the tips uncovered. Place them in an oven-safe platter.
    View 6 More StepsDiscover more recipes from Receitas Da Felicidade!

    NutritionView More

    390Calories
    Sodium70% DV1670mg
    Fat37% DV24g
    Protein35% DV18g
    Carbs8% DV25g
    Fiber4% DV1g
    Calories390Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol75mg25%
    Sodium1670mg70%
    Potassium720mg21%
    Protein18g35%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber1g4%
    Sugars18g36%
    Vitamin A15%
    Vitamin C20%
    Calcium50%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop