Baked Ham and Cheese Omelete Low Fat/Low Carb

Food.com
9Ingredients
180Calories
70Minutes

Ingredients

  • 16 ounces egg beaters egg substitute
  • 1/2 cup onion
  • 6 ounces mushrooms
  • 1/2 cup bell pepper (any color)
  • 1/4 cup cherry tomatoes
  • 8 slices ham (lean)
  • 1/4 cup cheese sauce mix (you can get it in the spices section)
  • pepper
  • salt
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NutritionView more

180Calories
Sodium48%DV1160mg
Fat8%DV5g
Protein45%DV23g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol30mg10%
Sodium1160mg48%
Potassium650mg19%
Protein23g45%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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