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Ingredients

  • 4 halibut fillets (about 7 oz each)
  • 1/2 lemon juice (only)
  • 1 3/4 pounds cauliflower florets
  • 5 ounces carrots (sliced)
  • 1 pound potatoes (peeled and sliced)
  • 2 tablespoons butter
  • 1 onions (small, peeled and thinly sliced)
  • 1 tablespoon chili powder
  • 1 teaspoon dijon mustard
  • 3 plum tomatoes (sliced)
  • 1 tablespoon fresh thyme leaves

Directions

  1. Preheat the oven to 325°F. Sprinkle the halibut with the lemon juice and season with salt and leave for 30 mins. Meanwhile, boil the cauliflower florets in a large saucepan of lightly salted water for 15 mins, adding the carrots and potatoes after 10 mins.
  2. Heat the butter in a frying pan and fry the onion until translucent. Add 1 2/3 cups water and the chili powder and mustard. Add the halibut and simmer on a very low heat for 8-10 mins.
  3. Drain the vegetables and place in a deep buttered baking dish. Remove the fish with a slotted spoon and place on top of the vegetables, then top with the tomatoes. Season with salt and freshly ground black pepper. Stir the thyme into the cooking liquid and pour over the fish. Bake in the oven for 25-30 mins until the fish flakes easily.
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NutritionView more

670Calories
Sodium16%DV380mg
Fat22%DV14g
Protein182%DV93g
Carbs13%DV38g
Fiber36%DV9g

PER SERVING *

Calories670Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat
Cholesterol145mg48%
Sodium380mg16%
Potassium3210mg92%
Protein93g182%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber9g36%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.