Baked Hake with Garden Herbs

Name: Baked Hake with Garden Herbs
Total time: 1800 s
Yield: 4 servings
Ingredients: 8 hake medallions; 2 tablespoons olive oil; 4 tablespoons garden herbs; 7 ounces potatoes shoestring; 1/2 quart Béchamel Sauce

As receitas lá de casa

5Ingredients

┅Calories

30Minutes

Description

In this recipe, the fish is cooked first on the stove to cook through, so you can then flake it with a fork, breaking it up in preparation for incorporating into a gratin along with potatoes and bechamel sauce. You can use frozen french fries and a package mix for the bechamel (or a ready made one from a bottle, should you be lucky enough to find that in a food shop).

Ingredients

servings:

8 hake medallions
2 tablespoons olive oil
4 tablespoons garden herbs
200 grams potatoes (shoestring)
1/2 liter Béchamel Sauce

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Directions

1Place the hake medallions in a large saucepan, drizzle with some olive oil and the garden herbs.
2Cook for about 10-15 minutes, stirring occasionally with a spoon or fork to break up the fish.
3Preheat the oven to 360°F.
4In an ovenproof container, combine the shoestring potatoes and Bechamel sauce.
5Mix well.
6If you're using a packaged sauce, heat the sauce in the oven.
7When the fish is cooked, mix it with the potatoes and Bechamel, and bake to a gratin.