Ingredients

  • 1 tablespoon butter
  • 1 cup onion (thinly sliced)
  • 20 ounces chopped frozen spinach (thawed and squeezed dry)
  • 1/4 teaspoon grated nutmeg (freshly)
  • 1/2 teaspoon salt
  • 1 1/2 pounds haddock fillets
  • 14 1/2 ounces italian plum tomatoes (diced, juices reserved)
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried tarragon
  • 1 tablespoon butter
  • 1 tablespoon minced onion
  • 1 teaspoon cornstarch
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NutritionView more

160Calories
Sodium13%DV310mg
Fat8%DV5g
Protein45%DV23g
Carbs2%DV6g
Fiber4%DV1g

PER SERVING *

Calories160Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium310mg13%
Potassium560mg16%
Protein23g45%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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