5
190
20

Ingredients

  • 12 large eggs (or desired amount)
  • 8 ounces shredded parmesan cheese (or grated)
  • 1/2 cup heavy cream (more or less depending on how many eggs being prepared)
  • salt
  • black pepper
Read Directions

NutritionView more

190Calories
Sodium19%DV460mg
Fat23%DV15g
Protein27%DV14g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories190Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat7g35%
Trans Fat
Cholesterol240mg80%
Sodium460mg19%
Potassium105mg3%
Protein14g27%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.