Baked Flounder with Parmesan Crumbs

SEATTLE FISH
7Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 4 flounder fillets (about 2 pounds total)
  • salt
  • freshly ground pepper
  • 3/4 cup grated Parmesan cheese (freshly)
  • 1/2 cup fresh bread crumbs (coarsely crumbled)
  • 4 tablespoons unsalted butter (melted)
  • 2 tablespoons extra virgin olive oil
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    NutritionView More

    280Calories
    Sodium24% DV580mg
    Fat37% DV24g
    Protein18% DV9g
    Carbs3% DV9g
    Fiber4% DV<1g
    Calories280Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol45mg15%
    Sodium580mg24%
    Potassium70mg2%
    Protein9g18%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C2%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.