Baked Flounder Recipe | Yummly

Baked Flounder

EAT SMARTER(1)
6Ingredients
40Minutes
170Calories
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Ingredients

US|METRIC
  • 1/2 lemon (small)
  • 2 plaice fillets (about 125 grams)
  • salt
  • pepper
  • 2 large carrots (about 150 grams)
  • 2 tablespoons canola oil
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    NutritionView More

    170Calories
    Sodium18% DV440mg
    Fat22% DV14g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories170Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium330mg9%
    Protein2g4%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A240%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Pat 5 months ago
    Impossible to wrap carrots around fillets & make them stay wrapped

    PlanShop