Baked Fish with Noodles

RECIPESPLUS
9Ingredients
30Minutes
310Calories

Ingredients
US|METRIC

  • 4 white fish fillets (3.5 oz)
  • 2 1/2 tablespoons butter
  • 1 bunch chives (halved)
  • 2 1/2 lemons (1 sliced, 1 juiced, 1/2 cut into wedges, to serve)
  • 2 tomatoes (sliced)
  • 7 ounces rice noodles (soaked in boiling water for 10 mins then drained)
  • 2 spring onions (sliced)
  • 3 teaspoons sesame oil
  • mixed greens (to serve)

Directions

  1. Preheat oven to 400°F. Line a baking tray with foil. Place each fish fillet on a piece of parchment paper large enough to enclose fish. Distribute butter over top and season. Top each with chives, 1 lemon slice and 2 tomato slices. Wrap into a parcel. Place on prepared tray and bake for 10-15 mins, until fish flakes easily with a fork.
  2. Meanwhile, combine rice noodles with spring onion, lemon juice and sesame oil. Serve with fish, lemon wedges and mixed greens.
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NutritionView more

310Calories
Sodium7% DV160mg
Fat17% DV11g
Protein6% DV3g
Carbs18% DV53g
Fiber24% DV6g
Calories310Calories from Fat100
% DAILY VALUE
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol20mg7%
Sodium160mg7%
Potassium350mg10%
Protein3g6%
Calories from Fat100
% DAILY VALUE
Total Carbohydrate53g18%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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