Baked Fish with Asparagus Recipe | Yummly
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Baked Fish With Asparagus

JUST A PINCH
12Ingredients
35Minutes
510Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 6 asparagus spears (medium, trimmed and cut into 1-inch pieces)
  • 3/4 pound cod (haddock or orange roughy fillets)
  • 1/3 cup chopped onion
  • 2 tablespoons butter (divided)
  • 1 tablespoon all purpose flour
  • 1/8 teaspoon salt
  • 1 dash pepper
  • 3/4 cup 2% milk
  • 1/3 cup shredded cheddar cheese
  • 1/4 cup crushed saltines (about 7 crackers)
  • 1/8 teaspoon parsley flakes (dried)
  • fish
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    NutritionView More

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    510Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories510Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol165mg55%
    Sodium590mg25%
    Potassium1230mg35%
    Protein53g104%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A20%
    Vitamin C10%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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