Baked Fish Fillets with Tomatoes, Peppers and Onions Recipe | Yummly
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Baked Fish Fillets with Tomatoes, Peppers and Onions

TERI'S KITCHEN
12Ingredients
35Minutes
240Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 fish fillets (firm, white-fleshed, about 6 ounces each)
  • olive oil (about 1 tablespoon)
  • 3/4 cup green bell peppers (chopped)
  • 3/4 cup onions (chopped)
  • 1 large garlic clove (minced or finely chopped)
  • 1 cup tomatoes
  • 1 large tomato
  • 1/2 lemon
  • 1 tablespoon fresh parsley (chopped)
  • 1 tablespoon fresh basil (chopped)
  • salt
  • pepper
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol80mg27%
    Sodium330mg14%
    Potassium940mg27%
    Protein33g65%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A20%
    Vitamin C90%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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