13
370
75

Ingredients

  • 4 tablespoons olive oil (divided)
  • 2 baking potatoes (cut into 1/2 inch slices)
  • salt
  • pepper
  • 1/2 cup water
  • 1/2 red bell pepper (chopped)
  • 1 leek (bulb only, chopped)
  • 1 zucchini (thickly sliced)
  • 2 stalks celery (cut into thin 3 inch long slices)
  • 4 cloves garlic (minced)
  • 1 pound white fish fillets
  • 1 tomato (seeded and chopped)
  • 2 sprigs fresh parsley (or fennel, for garnish)
Read Directions

NutritionView more

370Calories
Sodium12%DV280mg
Fat31%DV20g
Protein51%DV26g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories370Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3g15%
Trans Fat
Cholesterol70mg23%
Sodium280mg12%
Potassium1060mg30%
Protein26g51%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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