Baked Fish Creole Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Baked Fish Creole

ALLRECIPES
15Ingredients
50Minutes
500Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
5 SERVINGS
  • 3 cups water
  • 1 1/2 cups white rice (uncooked)
  • 1/4 cup butter
  • 1 onion (chopped)
  • 1 clove garlic (minced)
  • 2 stalks celery (chopped)
  • 1 green bell pepper (chopped)
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon hot pepper sauce
  • 1/2 cup chili sauce
  • 1 pound cod fillets
  • 2 tomatoes (sliced)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    500Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories500Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol75mg25%
    Sodium1050mg44%
    Potassium980mg28%
    Protein28g55%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A20%
    Vitamin C60%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop