7Ingredients
310Calories
20Minutes

Ingredients

  • 6 fish fillets (fresh, thawed, such as orange roughy, cod, haddock or flounder, about 2 lb.)
  • 1/4 cup fat-free mayonnaise
  • 1/2 cup plain low-fat yogurt
  • 1 1/4 cups sharp cheddar cheese (shredded, 5 oz.)
  • 1 teaspoon lemon pepper seasoning
  • 1 cup breadcrumbs
  • cooking spray
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NutritionView more

310Calories
Sodium21%DV500mg
Fat15%DV10g
Protein76%DV39g
Carbs4%DV13g
Fiber2%DV<1g

PER SERVING *

Calories310Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol105mg35%
Sodium500mg21%
Potassium690mg20%
Protein39g76%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber<1g2%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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