Ingredients

  • 1 cup cilantro (large stems removed)
  • 1 cup parsley (large stems removed)
  • 1 lemon
  • 15 ounces chickpeas (drained)
  • 3 cloves garlic (minced)
  • 1/2 cup diced red onion (finely)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 teaspoons ground cumin
  • 1 teaspoon crushed red pepper flakes (more or less to taste)
  • 1/2 cup red lentils (cooked)
  • 1/4 cup oat bran (or oat flour)
  • vegetable oil (for cooking)
  • pita pockets
  • sliced cucumber
  • tomato
  • red onion (sliced)
  • spinach (or lettuce)
  • hummus (or tahini sauce)
  • hot sauce
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NutritionView more

160Calories
Sodium21%DV500mg
Fat5%DV3.5g
Protein16%DV8g
Carbs9%DV27g
Fiber32%DV8g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium500mg21%
Potassium440mg13%
Protein8g16%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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