11Ingredients
410Calories
35Minutes

Ingredients

  • 4 salmon filets (skinless)
  • 8 ounces fat free cream cheese
  • 1/4 cup low-fat sour cream
  • 1/4 cup green onions (minced)
  • 1/2 cup panko (Japanese bread crumbs)
  • 2 tablespoons sesame seeds
  • 2 tablespoons poppy seeds
  • 3 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 1 tablespoon black pepper
  • 1/2 tablespoon salt
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NutritionView more

410Calories
Sodium57%DV1370mg
Fat34%DV22g
Protein71%DV36g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories410Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat6g30%
Trans Fat
Cholesterol75mg25%
Sodium1370mg57%
Potassium790mg23%
Protein36g71%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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