7
190
20

Ingredients

  • 1 teaspoon seed (oil, grape, recommended)
  • 12 ounces kale leaves (only, chopped into bite size pieces)
  • 1 tablespoon dried basil (Gourmet Garden Lightly)
  • 2 teaspoons dried chives (Gourmet Garden Lightly)
  • 3/4 teaspoon dried chili (Gourmet Garden Lightly)
  • 1/8 teaspoon salt
  • 8 large eggs
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NutritionView more

190Calories
Sodium10%DV250mg
Fat17%DV11g
Protein31%DV16g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol425mg142%
Sodium250mg10%
Potassium540mg15%
Protein16g31%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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