Baked Egg with Canadian Bacon, Tomato and Potatoes

Pork
Baked Egg with Canadian Bacon, Tomato and Potatoes
0
10
210
30

Description

A healthy way to start your morning with Canadian bacon in this baked egg dish.  Serve with whole grain toast and juice.

Ingredients

  • 6 ounces Canadian bacon (chopped)
  • nonstick spray
  • butter
  • 1 cup potato wedges (refrigerated red, no-oil added, cubed)
  • 1 plum tomatoes (small, seeded and chopped)
  • 2 tablespoons fresh chives (chopped)
  • 4 large eggs
  • 1/8 teaspoon black pepper
  • 4 teaspoons nonfat half-and-half
  • 4 teaspoons swiss cheese (OR Gruyere or white Cheddar cheese, finely shredded, optional)

Directions

  1. 1Preheat oven to 350 degrees F. Coat inside of four 6-ounce ramekins or custard cups/ramekins with cooking spray; set aside.
  2. 2Combine Canadian bacon, potatoes, tomato and chives in a medium bowl. Spoon mixture evenly in ramekins.
  3. 3Break egg into each ramekin on top of the Canadian bacon mixture. Sprinkle with pepper. Drizzle 1 teaspoon of half-and-half over each egg. Place ramekins on baking sheet.
  4. 4Bake in heated oven for 15-20 minutes or until egg whites are opaque and yolks have firm edges but soft in centers. Remove from oven.
  5. 5If desired, sprinkle each with 1 teaspoon cheese. Serve immediately.
  6. 6Makes 4 servings
  7. 7* For a Southwest twist, toss the Canadian bacon mixture with 1/2 teaspoon chili powder before spooning it into the ramekins.
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NutritionView more

210Calories
Sodium30%DV720mg
Fat23%DV15g
Protein31%DV16g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories210Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat7g35%
Trans Fat
Cholesterol250mg83%
Sodium720mg30%
Potassium260mg7%
Protein16g31%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.