8Ingredients
230Calories
35Minutes

Ingredients

  • 9 ounces turkey breakfast sausage (chopped)
  • 4 ounces diced green chiles
  • 6 large eggs
  • 6 large egg whites
  • 1/3 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1/2 cup pepper jack cheese (grated)
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NutritionView more

230Calories
Sodium25%DV600mg
Fat23%DV15g
Protein37%DV19g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories230Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat5g25%
Trans Fat
Cholesterol290mg97%
Sodium600mg25%
Potassium250mg7%
Protein19g37%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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