Ingredients

  • 1 stick cooking spray
  • 32 ounces tilapia fillets
  • salt
  • pepper
  • 3 tablespoons crisco (® Pure Olive Oil)
  • 2 tablespoons dijon mustard
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons worcestershire sauce
  • 1/2 cup panko breadcrumbs
  • fresh parsley (Chopped)
  • lemon wedges
Read Directions

NutritionView more

350Calories
Sodium15%DV350mg
Fat23%DV15g
Protein92%DV47g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories350Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat5g25%
Trans Fat1g
Cholesterol115mg38%
Sodium350mg15%
Potassium820mg23%
Protein47g92%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Bonnie S. 29 Aug 2015
I removed salt and added lime juice, also I had no Panko in the house so used 4 seasons bread crumbs so it didn't brown too much but was still was amazing.. Its a Keeper!