Ingredients

  • 1/2 pound lean ground beef
  • 2 tablespoons taco seasoning (See recipe below.)
  • 1/4 cup water
  • 12 flour tortillas
  • 1 cup refried beans (Make your own using this recipe.)
  • 12 corn tortilla chips (round)
  • 1/4 cup sour cream
  • 1/2 cup shredded lettuce
  • 1/2 tomato (small, diced)
  • 1/2 cup shredded cheddar cheese
  • salsa (to serve, optional, Make your own using this recipe.)
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons cumin
  • 1 teaspoon flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon oregano
  • 1/4 teaspoon ground black pepper
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NutritionView more

230Calories
Sodium25%DV590mg
Fat12%DV8g
Protein20%DV10g
Carbs10%DV29g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol20mg7%
Sodium590mg25%
Potassium260mg7%
Protein10g20%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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