Baked Crunchy Cornmeal Chicken Wings

YepRecipes
19Ingredients
1640Calories
90Minutes

Ingredients

  • 5 pounds chicken wings (cut at joints and tips removed)
  • 3 large eggs
  • 1 cup all purpose flour
  • 2 teaspoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon paprika
  • 1 tablespoon cayenne pepper
  • 1 tablespoon oregano
  • 1 cup yellow cornmeal
  • 1 cup panko breadcrumbs
  • 1 tablespoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • ranch
  • ranch
  • hot sauce
  • hot sauce
  • blue cheese dressing
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NutritionView more

1640Calories
Sodium87%DV2090mg
Fat148%DV96g
Protein225%DV115g
Carbs23%DV70g
Fiber20%DV5g

PER SERVING *

Calories1640Calories from Fat860
% DAILY VALUE*
Total Fat96g148%
Saturated Fat24g120%
Trans Fat
Cholesterol595mg198%
Sodium2090mg87%
Potassium1220mg35%
Protein115g225%
Calories from Fat860
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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