12Ingredients
490Calories
40Minutes

Ingredients

  • 1 tablespoon olive oil (or butter)
  • 1 1/4 cups panko breadcrumbs
  • 1/4 teaspoon kosher salt (plus more for seasoning)
  • 7/8 cup mayonnaise (divided)
  • 1 tablespoon sweet pickle relish
  • 1 1/2 tablespoons capers (coarsely chopped)
  • 2 teaspoons dijon mustard
  • 1 pound cod fillets
  • freshly ground black pepper
  • 4 hamburger buns (split)
  • 4 iceberg (or romaine lettuce leaves)
  • 2 medium tomatoes (sliced into rounds, optional)
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NutritionView more

490Calories
Sodium38%DV910mg
Fat35%DV23g
Protein53%DV27g
Carbs15%DV45g
Fiber8%DV2g

PER SERVING *

Calories490Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat3.5g18%
Trans Fat
Cholesterol60mg20%
Sodium910mg38%
Potassium670mg19%
Protein27g53%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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