11Ingredients
90Calories
25Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 cups panko breadcrumbs
  • 1 tablespoon italian seasoning (blend)
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 pound chicken breast (cut into long strips)
  • 1 egg
  • 1 tablespoon mayonnaise
  • 1/4 cup all purpose flour
  • dipping sauce
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NutritionView more

90Calories
Sodium7%DV160mg
Fat5%DV3g
Protein18%DV9g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories90Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol40mg13%
Sodium160mg7%
Potassium160mg5%
Protein9g18%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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