Baked Crabmeat Casserole

CDKitchen
7Ingredients
130Calories
45Minutes

Ingredients

  • 1 teaspoon margarine (reduced-calorie)
  • 1/4 cup onion (finely chopped)
  • 3/4 pound crabmeat (picked clean)
  • 2 tablespoons dijon mustard
  • 1 teaspoon worcestershire sauce
  • 4 large egg white (stiffly beaten)
  • 2 tablespoons grated parmesan cheese
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NutritionView more

130Calories
Sodium15%DV370mg
Fat6%DV4g
Protein41%DV21g
Carbs1%DV3g
Fiber2%DV<1g

PER SERVING *

Calories130Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat0g
Cholesterol70mg23%
Sodium370mg15%
Potassium390mg11%
Protein21g41%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g2%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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