Ingredients

  • 2 cups water
  • 10 ounces couscous (uncooked, You can use plain couscous or boxed couscous that comes with a flavor packet that you like.)
  • 3 large eggs
  • 1 cup breadcrumbs (I used panko, but any breadcrumbs would work.)
  • spices (to taste)
  • 1 3/4 cups shredded cheese (Use any kind you like.)
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NutritionView more

600Calories
Sodium23%DV560mg
Fat34%DV22g
Protein57%DV29g
Carbs24%DV71g
Fiber20%DV5g

PER SERVING *

Calories600Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat12g60%
Trans Fat
Cholesterol210mg70%
Sodium560mg23%
Potassium280mg8%
Protein29g57%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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