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Baked Costa Rican Style Fish with Black Beans and Rice
OMNIVORE'S COOKBOOK14Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams tilapia (fish fillet, bass, or catfish)
- 2 Tbsp. orange juice (freshly squeezed)
- 1 Tbsp. lime juice (freshly squeezed)
- 1 Tbsp. vegetable oil
- 1 Tbsp. fresh cilantro (or 1 teaspoon dried cilantro)
- 1 clove garlic (minced)
- 1/2 tsp. sugar
- 1 tsp. salt
- black pepper (grounded)
- vegetable oil
- 2 cups cooked rice
- 1/2 cup salsa
- 1/2 cup black beans (cooked, or canned beans)
- 1 handful fresh cilantro
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium920mg38% |
| Potassium460mg13% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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