Baked Corn and Crab Cakes

Skinnytaste
13Ingredients
250Calories
20Minutes

Ingredients

  • 1 cup corn kernels (fresh)
  • 1 cup Ritz Crackers (about 30 reduced fat, crushed)
  • 1 whole egg (plus 2 egg whites, beaten)
  • 4 scallions (chopped fine)
  • 1/4 cup red bell pepper (minced)
  • 2 tablespoons light mayonnaise
  • 2 tablespoons fat free yogurt
  • 1/4 cup fresh parsley
  • 1 lemon (juiced)
  • 16 ounces lump crab meat (premium, picked free of shells)
  • salt
  • pepper
  • cooking spray
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NutritionView more

250Calories
Sodium46%DV1110mg
Fat11%DV7g
Protein63%DV32g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol150mg50%
Sodium1110mg46%
Potassium650mg19%
Protein32g63%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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