Baked Codfish with Punched Potatoes and Roasted Peppers Recipe | Yummly

Baked Codfish with Punched Potatoes and Roasted Peppers

O MEU TEMPERO
8Ingredients
60Minutes
410Calories
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Description

This recipe for Baked Codfish with Punched Potatoes and Roasted Peppers is a decadent and complete meal that everyone will love. It takes an hour to make this decadent dish that has only eight ingredients and 410 calories per serving. Have for Sunday dinner with family or friends. This decadent dinner combines cod loin cutlets with aromatic spices and flavorful vegetables. We hope you enjoy this recipe as much as we do.

Ingredients

US|METRIC
  • 3 cutlets (cod loin)
  • 4 garlic cloves (sliced)
  • 1 teaspoon paprika
  • virgin olive oil (as needed)
  • 800 grams potatoes (white medium-sized)
  • 2 red peppers
  • black olives (as needed)
  • salt (as needed)
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    Directions

    1. Defrost the codfish at room temperature. Drain, and dry well with paper towels.
    2. Preheat oven to 180 degrees Celsius.
    3. Place the codfish, and garlic in a large, glass, baking dish. Sprinkle the cutlets with paprika, and smear with olive oil.
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    NutritionView More

    410Calories
    Sodium13% DV300mg
    Fat32% DV21g
    Protein37% DV19g
    Carbs12% DV37g
    Fiber24% DV6g
    Calories410Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol60mg20%
    Sodium300mg13%
    Potassium1190mg34%
    Protein19g37%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A45%
    Vitamin C200%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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