Baked Cod with Vegetables and Sweet Potato

As receitas lá de casa
Reviews(1)
Sherri T.: "This main dish is savory and delicious. The sweet…" Read More
Baked Cod with Vegetables and Sweet Potato
13
830
75

Description

Perfectly balancing sweet and savory, this baked cod casserole is creamy and full of delicious vegetables. Gluten free and balanced, this baked cod is a full meal in one casserole dish.

Ingredients

  • 500 grams snack chips
  • 2 sweet potatoes (medium/large, unpeeled)
  • 1 leeks (thinly sliced)
  • 1 carrots
  • 1 cup savoy cabbage (chopped)
  • 1 onions
  • 6 cloves garlic
  • 6 parsley (stems)
  • salt (to taste)
  • olive oil (to taste)
  • 1 package cream (with Parmalat aromatic herbs)
  • 1 package cream (Parmalat zero-footprint)
  • 1 handful mozzarella cheese

Directions

  1. Boil the potatoes well seasoned with salt in plenty of water.
  2. In a saucepan put a generous amount of olive oil, onion, garlic, and chopped parsley.
  3. When they are golden, add the leek, grated carrots, and chopped savoy cabbage.
  4. Simmer covered for about 10 minutes so the vegetables are soft.
  5. Add the shredded cod and cook for a few more minutes, adjusting the salt to taste.
  6. Still over low heat, add the cream with the herbs.
  7. Heat the oven to 180 degrees Celsius.
  8. Remove the potato skins and cut into thick slices.
  9. Place a first layer of potato slices in the bottom of a baking pan.
  10. On top, place the cod with the cream and the vegetables then cover with the remaining potatoes.
  11. In the same pan where you cooked the cod, place the light cream. As soon as it boils, remove from heat, add cheese, and cover the potatoes with this sauce.
  12. Bake until well browned.
  13. Serve immediately and very warm.
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NutritionView more

830Calories
Sodium39%DV930mg
Fat78%DV51g
Protein25%DV13g
Carbs29%DV87g
Fiber36%DV9g

PER SERVING *

Calories830Calories from Fat460
% DAILY VALUE*
Total Fat51g78%
Saturated Fat6g30%
Trans Fat
Cholesterol<5mg1%
Sodium930mg39%
Potassium2500mg71%
Protein13g25%
Calories from Fat460
% DAILY VALUE*
Total Carbohydrate87g29%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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