Baked Cod with Dill & Brazil Nut Pesto Recipe | Yummly
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Baked Cod with Dill & Brazil Nut Pesto

EAT SIMPLE FOOD(1)
Pascal L.: "The recipe was a success, although I would not ad…" Read More
12Ingredients
35Minutes
300Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 6 fillets cod (~2 lb wild caught, or other white fish)
  • sea salt
  • black pepper
  • 2 ounces fresh dill (no stems ~ 1 1/2 cups)
  • 1/3 cup brazil nuts
  • olive oil (1/3 cup e.v.)
  • 1 1/2 tablespoons fresh lemon juice
  • 1 1/2 tablespoons water
  • 1/4 cup Parmesan cheese (grated)
  • 2 teaspoons garlic (1 large clove, minced)
  • 1/4 teaspoon sea salt
  • 1 pinch black pepper
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol100mg33%
    Sodium430mg18%
    Potassium1110mg32%
    Protein45g88%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A15%
    Vitamin C20%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Pascal L. 5 years ago
    The recipe was a success, although I would not add salt would I do it again. The salt in the cheese is enough already and the pesto is already very tasty as it is because of the dill.

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