Baked Cod with Baked Potatoes

Receitas Da Felicidade!
Reviews(1)
Meagan M.: "The cod in this 4 star recipe was nicely cooked w…" Read More
Baked Cod with Baked Potatoes
11
60
40

Description

How can a meal taste great and only have 60 calories? This Baked Cod with Baked Potatoes not only tastes sweet and savory with chili, garlic, balsamic vinegar, orange juice, ginger and tomatoes — it also offers nutrition and heart healthy cod for a meal you can’t refuse. And don’t worry about going back for seconds, this meal is so low in calories, you might even go back for third helpings!

Ingredients

  • 4 slices codfish (Lusomar)
  • 3 garlic cloves (sliced)
  • 1 teaspoon chili (Suldouro sweet)
  • 1 teaspoon pink peppercorns
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon orange peel (grated or minced)
  • 3 tablespoons orange juice
  • 1 teaspoon ground ginger
  • 2 sun-dried tomatoes (in strips)
  • 2 sprigs parsley (chopped)
  • olive oil (for garnish)

Directions

  1. Preheat oven to 220 degrees Celsius.
  2. Place each one of the cod slices on a square of parchment paper.
  3. Mix all the remaining ingredients, and pour mixture on each piece of cod.
  4. Sprinkle each slice with olive oil.
  5. Close the parchment paper and then wrap each slice in aluminum foil.
  6. Bake at 220 C, for 20 to 25 minutes.
  7. Serve immediately with baked potatoes.
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NutritionView more

60Calories
Sodium1%DV35mg
Fat8%DV5g
Protein2%DV<1g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories60Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium35mg1%
Potassium105mg3%
Protein<1g2%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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