Baked Cod with Baked Potatoes Recipe | Yummly

Baked Cod with Baked Potatoes

RECEITAS DA FELICIDADE!
11Ingredients
40Minutes
60Calories
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Description

How can a meal taste great and only have 60 calories? This Baked Cod with Baked Potatoes not only tastes sweet and savory with chili, garlic, balsamic vinegar, orange juice, ginger and tomatoes — it also offers nutrition and heart healthy cod for a meal you can’t refuse. And don’t worry about going back for seconds, this meal is so low in calories, you might even go back for third helpings!

Ingredients

US|METRIC
  • 4 slices codfish (Lusomar)
  • 3 garlic cloves (sliced)
  • 1 teaspoon chili (Suldouro sweet)
  • 1 teaspoon pink peppercorns
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon orange peel (grated or minced)
  • 3 tablespoons orange juice
  • 1 teaspoon ginger powder
  • 2 sun-dried tomatoes (in strips)
  • 2 sprigs parsley (chopped)
  • olive oil (for garnish)
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    Directions

    1. Preheat oven to 220 degrees Celsius.
    2. Place each one of the cod slices on a square of parchment paper.
    3. Mix all the remaining ingredients, and pour mixture on each piece of cod.
    View 4 More StepsDiscover more recipes from Receitas Da Felicidade!

    NutritionView More

    60Calories
    Sodium1% DV35mg
    Fat8% DV5g
    Protein2% DV<1g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories60Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium35mg1%
    Potassium105mg3%
    Protein<1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A2%
    Vitamin C15%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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