Baked Cod in Yogurt Sauce Recipe | Yummly
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Baked Cod in Yogurt Sauce

CIRCLE B KITCHEN - CALIFORNIA
15Ingredients
70Minutes
320Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 2 tablespoons vegetable oil
  • 2 onions (medium, cut into 1/8-inch slices)
  • 2 pounds cod (thick fillets, see headnote)
  • 2 cups greek yogurt
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon sugar
  • coarsely ground black pepper
  • salt
  • 2 teaspoons ground cumin
  • 2 tablespoons ground coriander
  • 1/4 teaspoon Garam Masala
  • 3/4 teaspoon cayenne pepper
  • 1 teaspoon fresh ginger (grated)
  • 3 tablespoons butter (unsalted cold, cubed, optional)
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol80mg27%
    Sodium250mg10%
    Potassium730mg21%
    Protein26g51%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A8%
    Vitamin C10%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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