Baked Cod in Parchment Cajun Lime Spiced Recipe | Yummly
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Baked Cod in Parchment Cajun Lime Spiced

WHAT'S COOKIN' ITALIAN STYLE CUISINE
13Ingredients
55Minutes
330Calories
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Ingredients

US|METRIC
4 SERVINGS
  • lemon (or Lime sliced and seeds removed)
  • 2 pounds cod (pieces or haddock)
  • butter (slices)
  • olive oil
  • cajun spice
  • minced garlic
  • 1 bell pepper (sliced)
  • pepper
  • salt
  • smoked paprika
  • rosemary sprigs (fresh)
  • 1 dash hot sauce (optional)
  • fresh parsley (minced)
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol115mg38%
    Sodium370mg15%
    Potassium1190mg34%
    Protein43g84%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A40%
    Vitamin C90%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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