Baked Cod and Asparagus with Garlic Lemon Caper Sauce Recipe | Yummly
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Baked Cod and Asparagus with Garlic Lemon Caper Sauce

JULIA'S ALBUM(1)
Dages: "Just right! Very flavorful, succulent, and done j…" Read More
16Ingredients
45Minutes
400Calories
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Ingredients

US|METRIC
4 SERVINGS
  • cod fillets (pacific, you can use black cod, sea bass, or halibat)
  • asparagus (ends trimmed)
  • seasoning (Italian herbal, usually includes herbs like thyme, oregano, basil, marjoram, oregano, rosemary – all of them or just a combination of some of them)
  • garlic cloves (minced)
  • lemon (thinly sliced)
  • capers (drained)
  • butter
  • 4 fillets cod (I used pacific cod)
  • 1 pound asparagus (ends trimmed)
  • salt
  • pepper
  • 1 teaspoon Italian seasoning (thyme, oregano)
  • 4 garlic cloves (minced)
  • 1 lemon (thinly sliced)
  • 1/4 cup capers (drained)
  • 4 tablespoons butter
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    NutritionView More

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    400Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories400Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol145mg48%
    Sodium850mg35%
    Potassium1360mg39%
    Protein46g90%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A35%
    Vitamin C90%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Dages 2 years ago
    Just right! Very flavorful, succulent, and done just right for 20 minutes in my oven. Will definitely make it again!

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