11Ingredients
210Calories
20Minutes

Ingredients

  • 2 tablespoons extra virgin coconut oil
  • 4 ounces cod fillets
  • 4 handfuls baby spinach leaves
  • 20 grape tomatoes
  • 4 ounces mushrooms (package sliced Bella)
  • 2 green onions (white green onions sliced)
  • 1 lime
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons fresh parsley (chopped)
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NutritionView more

210Calories
Sodium27%DV640mg
Fat11%DV7g
Protein25%DV13g
Carbs10%DV29g
Fiber32%DV8g

PER SERVING *

Calories210Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat6g30%
Trans Fat
Cholesterol10mg3%
Sodium640mg27%
Potassium1730mg49%
Protein13g25%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber8g32%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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