Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
Ingredients
US|METRIC
- 2 fillets cod fish (about 4 ounces per fillet, try to get thick pieces rather than long and thin)
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 cup capers (jarred, drained)
- 2 whole lemons (slice one lemon into 1/4 inch slices, save the second for garnish)
- 2 tablespoons olive oil
- 1 clove garlic (finely minced)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
Did you make this?
NutritionView More
140Calories
Sodium34% DV810mg
Fat22% DV14g
Protein2% DV1g
Carbs4% DV11g
Fiber20% DV5g
| Calories140Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium140mg4% |
| Protein1g2% |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(0)