Baked Cod Fish Topped with Guacamole & Spicy Pico Recipe | Yummly
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Baked Cod Fish Topped with Guacamole & Spicy Pico

SAVVY SAVING COUPLE
8Ingredients
35Minutes
70Calories
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Baked Cod Fish Topped with Guacamole & Spicy Pico
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Ingredients

US|METRIC
4 SERVINGS
  • 2 lb. cod fish (fresh)
  • 1/2 cup bread crumbs (we need gluten free ones so I used the Glutino brand)
  • 1 Tbsp. butter (chunked into tiny cubes)
  • salt
  • pepper
  • 1 pkg. Wholly Guacamole (& Spicy Pico Dip)
  • frank
  • hot sauce
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    NutritionView More

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    70Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium370mg15%
    Potassium50mg1%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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