Ingredients

  • 1 tablespoon olive oil
  • 1 pound cod fillets
  • 1 tablespoon dijon mustard
  • 1/2 cup crushed cornflakes
  • 1 tablespoon melted butter
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NutritionView more

170Calories
Sodium3%DV80mg
Fat12%DV8g
Protein41%DV21g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol55mg18%
Sodium80mg3%
Potassium480mg14%
Protein21g41%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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