6
510
30

Ingredients

  • 4 boneless skinless chicken breasts (pounded to ½ inch thickness and cut into strips)
  • 1/2 cup flour
  • 1/2 teaspoon seasoning salt (or salt and pepper to taste)
  • 2 eggs (+ 1 tablespoon water)
  • 2 cups sweetened coconut flakes
  • sweet and sour sauce (or Asian sweet chili sauce, for dipping)
Read Directions

NutritionView more

510Calories
Sodium10%DV230mg
Fat52%DV34g
Protein65%DV33g
Carbs8%DV24g
Fiber28%DV7g

PER SERVING *

Calories510Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat26g130%
Trans Fat
Cholesterol180mg60%
Sodium230mg10%
Potassium730mg21%
Protein33g65%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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