Baked Coconut Chicken Strips

CREME DE LA CRUMB(2)
Bethany S.: "yummm! i flipped it over partway through to brown…" Read More
6Ingredients
30Minutes
510Calories

Ingredients
US|METRIC

  • 4 boneless, skinless chicken breasts (pounded to ½ inch thickness and cut into strips)
  • 1/2 cup flour
  • 1/2 teaspoon seasoning salt (or salt and pepper to taste)
  • 2 eggs (+ 1 tablespoon water)
  • 2 cups sweetened coconut flakes
  • sweet & sour sauce (or Asian sweet chili sauce, for dipping)

NutritionView more

510Calories
Sodium10% DV230mg
Fat52% DV34g
Protein65% DV33g
Carbs8% DV24g
Fiber28% DV7g
Calories510Calories from Fat310
% DAILY VALUE
Total Fat34g52%
Saturated Fat26g130%
Trans Fat
Cholesterol180mg60%
Sodium230mg10%
Potassium730mg21%
Protein33g65%
Calories from Fat310
% DAILY VALUE
Total Carbohydrate24g8%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

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Bethany S. 5 days ago
yummm! i flipped it over partway through to brown both sides. we loved it!
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MrsAgrawal 11 days ago
I thought it was quite tasty, though I’m very glad I added a little extra seasoning (onion powder and garlic powder). Also, the chili sauce was underwhelming, but it was a great with a small dip in bbq sauce.