13Ingredients
530Calories
25Minutes

Ingredients

  • chicken strips
  • 3 chicken breasts
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon salt
  • 3 large eggs
  • 1 cup panko bread crumbs (plain)
  • 1 cup shredded sweetened coconut (finely)
  • 1/3 cup coconut oil (melted)
  • dipping sauce (PINEAPPLE)
  • 1 cup plain yogurt
  • 8 ounces crushed pineapple (don't drain)
  • 2 tablespoons powdered sugar
  • 1/2 cup shredded sweetened coconut (finely)
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NutritionView more

530Calories
Sodium17%DV400mg
Fat58%DV38g
Protein47%DV24g
Carbs10%DV29g
Fiber20%DV5g

PER SERVING *

Calories530Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat30g150%
Trans Fat
Cholesterol180mg60%
Sodium400mg17%
Potassium580mg17%
Protein24g47%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber5g20%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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