Ingredients
- chicken strips
- 3 chicken breasts
- 1/3 cup all-purpose flour
- 1/2 teaspoon salt
- 3 large eggs
- 1 cup panko bread crumbs (plain)
- 1 cup shredded sweetened coconut (finely)
- 1/3 cup coconut oil (melted)
- dipping sauce (PINEAPPLE)
- 1 cup plain yogurt
- 8 ounces crushed pineapple (don't drain)
- 2 tablespoons powdered sugar
- 1/2 cup shredded sweetened coconut (finely)
NutritionView more
530Calories
Sodium17%DV400mg
Fat58%DV38g
Protein47%DV24g
Carbs10%DV29g
Fiber20%DV5g
PER SERVING *
| Calories530Calories from Fat340 |
| % DAILY VALUE* |
| Total Fat38g58% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium400mg17% |
| Potassium580mg17% |
| Protein24g47% |
| Calories from Fat340 |
| % DAILY VALUE* |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars12g24% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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