17Ingredients
670Calories
50Minutes

Ingredients

  • 2 pounds chicken tenderloins
  • 1/2 cup flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon black pepper
  • 2 eggs
  • 1 tablespoon milk
  • 1 cup panko (Japanese-style breadcrumbs)
  • 1 cup sweetened shredded coconut
  • 1 tablespoon extra-virgin olive oil
  • sweet chili sauce (optional)
  • 1/2 cup mayonnaise
  • 1/2 cup crushed pineapple
  • 1 teaspoon fresh cilantro (chopped)
  • 1 tablespoon honey
  • 1/2 teaspoon Sriracha sauce
  • 1/2 teaspoon fresh lime juice
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NutritionView more

670Calories
Sodium36%DV860mg
Fat55%DV36g
Protein108%DV55g
Carbs11%DV33g
Fiber16%DV4g

PER SERVING *

Calories670Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat17g85%
Trans Fat
Cholesterol260mg87%
Sodium860mg36%
Potassium1060mg30%
Protein55g108%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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